Extreme Fitness offers something for everyone in the Aerobics Studio. Whether you want to get your heart rate up, sculpt your muscles, or increase your flexibility, you will find the perfect class to meet your needs. Group exercise is led by an instructor who will motivate you with music and the latest trends in the fitness industry. Classes are co-ed and open to all members.
Spinning® is a high intensity, non-impact, group cardiovascular workout performed to music on a specially designed stationary bike. A certified Spinning instructor will take you on a physical and psychological journey where you will, climb, jump, cruise and sprint the distance. Spinning® is the perfect mind/body workout for anyone looking for a more enjoyable and efficient way to get into shape without the wear and tear of other workouts.